Goal 1 - return to a well thought out diet - The Adapted local/vegan/veggie/freegan inspired Roff Diet

“Eat food. Not too much. Mostly plants.” - Michael Pollan. 

  - as a general grocery shopping rule, don't buy meat or cow's milk

  - get a farm share! - pick one with a nearby drop site during the Seward CSA Fair

  - grow easy to grow, high yielding vegetables in the backyard that can be stored/frozen if there's extra
  - keep eating wild caught pacific salmon
  - find a source for local eggs 

  - buy only local greek yogurt (hoping to find a good local brand) and local feta once a month or less (Shephard's Way Farm or Hidden Springs Creamery)

  - on very rare occasions, try known local meat and dairy when out to eat

  - eat whatever is available when a guest at someone's home or event and be thankful

  - continue with local honey sources (right now we are loving prairie rock honey co)!
  - avoid processed foods and SUGAR

Goal 2 - Morning time together

  - go to sleep early and get up at 6am one or two mornings in the week to spend some intentional morning time together, start the day slowly and connect as we wake up
  - this was inspired by my birthday when Tory made me a french toast breakfast and we had tea and coffee together before he left for work in the morning

Goal 3 - Plant our gardens with lots of edibles

Goal 4 - Freelance video production

  - I'd like to be doing more freelance video work, it keeps me inspired!
  - www.rachelroff.com

Goal 5 - Continue to seek balance. Individually and as a unit. Ask hard questions and take action to stay inspired.